empowerment
through
movement
Our personal training Services
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Explore your lifestyle, preferences, and individual goals to craft a personalised roadmap aligned with your fitness goals.
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One on one training designed to support your unique needs of both pre and postnatal mums.
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Embark on your fitness journey tailored to address the unique challenges of menopause with our specialised 1:1 personal training session.
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Elevate your fitness journey with our 1:1 session crafted exclusively for women, where we guide you toward your fitness goals with precision and efficiency.
WOMAN owned,
WOMAN focused
fitness.
We recognise the diverse goals of women, understanding that everyone’s fitness journey is unique. Our mission is to instil confidence & nurture a deep sense of self-worth in our clients, empowering movement no matter what stage of life you find yourself in.
Respect intuition self-love empowerment
Our goal is to encourage a passion for exercise as an expression of
self-love, rather than a response to negativity.
We are passionate about building a community where women feel inspired & supported to achieve their fitness goals, whatever they may be.