empowerment
through
movement

Our personal training Services

  • Explore your lifestyle, preferences, and individual goals to craft a personalised roadmap aligned with your fitness goals.

  • One on one training designed to support your unique needs of both pre and postnatal mums.

  • Embark on your fitness journey tailored to address the unique challenges of menopause with our specialised 1:1 personal training session.

  • Elevate your fitness journey with our 1:1 session crafted exclusively for women, where we guide you toward your fitness goals with precision and efficiency.

WOMAN owned,
WOMAN focused
fitness.

We recognise the diverse goals of women, understanding that everyone’s fitness journey is unique. Our mission is to instil confidence & nurture a deep sense of self-worth in our clients, empowering movement no matter what stage of life you find yourself in.

Respect intuition self-love empowerment

Our goal is to encourage a passion for exercise as an expression of
self-love, rather than a response to negativity.
We are passionate about building a community where women feel inspired & supported to achieve their fitness goals, whatever they may be.

  • Working with Brooklan has given me renewed inspiration to improve my body strength and make healthier choices to align with my goals. Brooklan's approach went beyond the physical as she took the time to listen to my concerns and adapt our sessions accordingly.

    ★★★★★

    Kerry

  • Brooklan not only motivated me to train every lunch break but made the training sessions fun and adapted the movements to suit my capabilities. Thank you for always looking out for me.

    ★★★★★

    Tamina

  • Thank you Brooklan for kick-starting my year with all the tools I need to merge into a healthy lifestyle. You give me motivation and determination, especially on the hardest days. You keep me aligned on my goals, giving me a moment when my body needs it and for making me feel genuinely good about myself.

    ★★★★★

    Faith