discover holistic personal training in a positive & nurturing environment
online consultation
Our online consultation is the first step in our training process.
We have designed a comprehensive questionnaire for you to complete from the comfort of your own home. Please allow approximately 15 minutes to delve into your health history, current well-being and your fitness objectives. Through this questionnaire we explore your lifestyle, values and individual goals to craft a personalised roadmap to build motivation, encourage a positive mindset and empower you through movement.
The initial online consultation is obligatory before scheduling a personal training session, ensuring that our tailored approach best meets your unique needs.
1:1 Pregnancy and Postnatal PT
Our personalised 1:1 session is designed to support your unique needs of both pre and postnatal mums. Whether you're striving for a healthier pregnancy or seeking to regain strength postpartum, our trainer will support you with safe exercises designed for each trimester and beyond. Experience the benefits of targeted pelvic floor exercises, strategic strength training, and functional workouts, all seamlessly integrated into our sessions. We prioritise your wellbeing, offering guidance on prenatal and postnatal fitness, ensuring each minute contributes meaningfully to your health and fitness goals.
session length : 30 or 60 minutes
30 min : $35 / 60 min : $65
1:1 Menopause Specific PT
Embark on your fitness journey tailored to address the unique challenges of menopause with our specialised 1:1 personal training session. Our trainer will guide you through a session consisting pf cardiovascular exercises, strength training, and flexibility routines to specifically target menopausal symptoms. Whether you seek to manage weight, enhance mood, or strengthen bone health, our sessions are designed to meet your individual needs. Through personalised interval training, we aim to boost metabolism and improve overall fitness, while also considering your comfort and body's response. Our approach provides a supportive environment to navigate the menopausal journey with confidence.
session length : 30 or 60 minutes
30 min : $35 / 60 min : $65
1:1 Personal training
Elevate your fitness journey with our 1:1 session crafted exclusively for women. Our trainer is dedicated to guiding you toward your fitness goals with precision and efficiency. Whether your focus is building strength, weight management, or enhancing overall well-being, our sessions are tailored to your individual needs. Experience the mental health benefits of exercise, including stress reduction and mood enhancement, as we prioritise you and your fitness goals. Let’s embrace a positive and empowering fitness routine that celebrates your strength and uniqueness.
session length : 30 or 60 minutes
30 min : $35 / 60 min : $65
something you’re still not sure about?
We’re all about demystifying & humanising the personal training world. Here you can find helpful information on some of our clients most common queries.
